Flat Iron Steaks with Peanut Sauce
Tender and peppery Flat Iron Steaks are served with vegetables, noodles and a flavorful peanut sauce.
Cook Time: 35 Minutes
Servings: 4
Ingredients: 9
Ingredients
Preparation
-
Step 1
Combine red and black peppers; press evenly onto beef Steaks. Heat large nonstick skillet over medium heat until hot. Place Steaks in skillet; cook 11 to 14 minutes for medium rare to medium doneness, turning occasionally. Remove to platter; keep warm.
-
Step 2
Add frozen vegetables and water to skillet; bring to a boil. Reduce heat to medium; cover and cook 5 to 7 minutes or until crisp-tender. Add noodles and peanut sauce; toss to coat. Cook until heated through, stirring occasionally.
-
Step 3
Carve Steaks into slices and season with salt, as desired. Serve over noodle mixture. Top with peanuts, if desired.
Nutrition Information
544 Calories
6g SAT FAT
33g PROTEIN
3.6 mg IRON
8.6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 544 Calories; 198 Calories from fat; 22g Total Fat (6 g Saturated Fat; 1 g Monounsaturated Fat;) 51 mg Cholesterol; 1073 mg Sodium; 52 g Total Carbohydrate; 3.5 g Dietary Fiber; 33 g Protein; 3.6 mg Iron; 6.5 mg NE Niacin; 0.5 mg Vitamin B6; 3 mcg Vitamin B12; 8.6 mg Zinc; 23 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Google
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
