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Farm Fresh Meat Sauce

Farm Fresh Meat Sauce, a Family Dinners / Kid Friendly beef recipe, ready in 90 minutes, serves 8 Servings.

Recipe Courtesy Of:

Chef Tiffany Blackmon

Farm Fresh Meat Sauce

Cook Time: 1 hrs 30 mins

Servings: 8

Ingredients: 17

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Ingredients

Preparation

  1. Step 1

    Heat large nonstick skillet over MEDIUM heat until hot. Add Ground Beef and cook for 4-5 minutes. Add carrots and garlic. Cook for another 4-5 minutes, breaking beef into small crumbles and stirring occasionally.

  2. Step 2

    Add remaining ingredients.

  3. Step 3

    Turn heat to LOW, cover and cook at a slow simmer, stirring occasionally for 45 minutes. Uncover, adjust salt and pepper and simmer another 10-15 minutes or until sauce thickens.

Nutrition Information

Based on 90% lean Ground Beef

Nutrition information per serving: 288 Calories; 118 Calories from fat; 13.2 g Total Fat (4.2 g Saturated Fat; 6.5 g Monounsaturated Fat); 69.6 mg Cholesterol; 787.9 mg Sodium; 13.8 g Total Carbohydrate; 3.3 g Dietary Fiber; 25.3 g Protein; 4.5 mg Iron; 868.1 mg Potassium; 0.3 mg Riboflavin; 9.3 mg Niacin; 0.6 mg Vitamin B6; 2.2 mcg Vitamin B12; 5.8 mg Zinc; 20.1 mcg Selenium; 89.5 mg Choline.

This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Iron, Selenium. It is a good source of Dietary Fiber, Potassium, and Choline.

 

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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