Caribbean Beef Burgers with Mango Salsa
Spicy, sweet and oh-so-simple. Ground Beef gets a peppery boost from jerk seasoning, and the freshly chopped mango salsa gives the dish a cool finish.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 7
Ingredients
Mango Salsa:
Preparation
-
Step 1
Combine Ground Beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties.
-
Step 2
Place patties on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season with salt, as desired.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
-
Step 3
Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.
Nutrition Information
315 Calories
5g SAT FAT
39g PROTEIN
4.4 mg IRON
9.7 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 315 Calories; 111.6 Calories from fat; 12.4g Total Fat (5 g Saturated Fat; 0.2 g Trans Fat; 0.6 g Polyunsaturated Fat; 5 g Monounsaturated Fat;) 126 mg Cholesterol; 530 mg Sodium; 19 g Total Carbohydrate; 1.4 g Dietary Fiber; 11.5 g Total Sugars; 39 g Protein; 0 g Added Sugars; 27.9 mg Calcium; 4.4 mg Iron; 712 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 9.9 mg NE Niacin; 0.7 mg Vitamin B6; 4.2 mcg Vitamin B12; 343 mg Phosphorus; 9.7 mg Zinc; 31.9 mcg Selenium; 147.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
362 Calories
7.5g SAT FAT
32g PROTEIN
3.3 mg IRON
7.4 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 362 Calories; 180.9 Calories from fat; 20.1g Total Fat (7.5 g Saturated Fat; 0.8 g Trans Fat; 0.6 g Polyunsaturated Fat; 8.8 g Monounsaturated Fat;) 101 mg Cholesterol; 525 mg Sodium; 19 g Total Carbohydrate; 1.4 g Dietary Fiber; 11.5 g Total Sugars; 31.5 g Protein; 0 g Added Sugars; 43.3 mg Calcium; 3.3 mg Iron; 588 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 10 mg NE Niacin; 0.6 mg Vitamin B6; 3.2 mcg Vitamin B12; 270 mg Phosphorus; 7.4 mg Zinc; 25.1 mcg Selenium; 103.4 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Google
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
