Blackened Cubed Steaks with Zoodles
This recipe is bursting with flavor and is a one pan dinner! Simply seasoned zucchini noodles and tomatoes served with blackened cubed steak.
Cook Time: 40 Minutes
Servings: 4
Ingredients: 14
Ingredients
Preparation
-
Step 1
Coat Cubed Steaks with cooking spray; season with blackening seasoning and salt.
-
Step 2
Heat oil in large nonstick skillet over medium-high heat until hot. Place steaks in skillet; cook 6 to 8 minutes to medium (160°F) doneness, turning once. Remove steaks; keep warm.
-
Step 3
Add garlic and tomatoes to skillet; cook 1 to 2 minutes or until garlic is fragrant. Add zucchini, squash and pepper; cook and stir 2 to 3 minutes or until just tender. Stir in basil, lemon juice and peel. Return steaks to skillet; cook another 1 to 2 minutes or until steaks are warmed through. Sprinkle with cheese before serving.
Nutrition Information
264 Calories
2.7g SAT FAT
29g PROTEIN
4 mg IRON
4.9 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 steak with zoodles: 264 Calories; 88.2 Calories from fat; 9.8g Total Fat (2.7 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 1.1 g Monounsaturated Fat;) 72 mg Cholesterol; 583 mg Sodium; 14.7 g Total Carbohydrate; 3.1 g Dietary Fiber; 8.9 g Total Sugars; 28.7 g Protein; 0 g Added Sugars; 81.5 mg Calcium; 4 mg Iron; 761 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 5.4 mg NE Niacin; 0.3 mg Vitamin B6; 1.7 mcg Vitamin B12; 178 mg Phosphorus; 4.9 mg Zinc; 32.1 mcg Selenium; 107 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, Riboflavin, Vitamin B6, Phosphorus, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Related Recipes
Browse Recipes by Category
Google
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
