Beef Yaka Mein
Unique to New Orleans, this dish combines the best of Cajun and Chinese flavors with a tender cut of beef stacked on top of noodles in a flavorful broth.
Cook Time: 45 Minutes
Servings: 4
Ingredients: 11
Ingredients
Garnish:
Preparation
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Step 1
Heat large nonstick skillet over medium heat until hot. Season beef Ribeye Cap Steak with 2 teaspoons Creole Seasoning. Place steak in skillet; cook 17 to 18 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove from skillet; Let rest 10 minutes.
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Step 2
Meanwhile, heat oil in large stock pot until hot. Add onion, celery, shallot, garlic and remaining 2 teaspoons Creole Seasoning. Cook 4 to 5 minutes until all vegetables are translucent. Add stock; bring to a boil. Add pasta; cook 2 to 3 minutes until pasta is hot.
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Step 3
Carve steak into thin slices. Divide soup between 4 bowls; top with steak. Place 2 egg halves in each bowl. Garnish with hot pepper sauce, creole seasoning and mint leaves, as desired.
Nutrition Information
441 Calories
6.8g SAT FAT
33g PROTEIN
4.7 mg IRON
8.5 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 441 Calories; 199.8 Calories from fat; 22.2g Total Fat (6.8 g Saturated Fat; 0.5 g Trans Fat; 3.4 g Polyunsaturated Fat; 8.4 g Monounsaturated Fat;) 245 mg Cholesterol; 1640 mg Sodium; 27 g Total Carbohydrate; 2.6 g Dietary Fiber; 33 g Protein; 4.7 mg Iron; 644 mg Potassium; 5.9 mg NE Niacin; 0.5 mg Vitamin B6; 3.2 mcg Vitamin B12; 8.5 mg Zinc; 59.2 mcg Selenium; 161.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Potassium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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