Beef Tenderloin Steaks with Blue Cheese Topping
Try a steakhouse classic at home. Garlic-rubbed Beef Tenderloin Steaks are topped with creamy blue cheese.
Cook Time: 25 Minutes
Servings: 4
Ingredients: 9
Ingredients
Topping:
Preparation
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Step 1
Combine topping ingredients in small bowl. Rub beef Tenderloin Seaks with garlic.
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Step 2
Place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. One to two minutes before steaks are done, top evenly with topping.
Cooking Tip: To grill, place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. One minute before steaks are done, top evenly with topping.
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Step 3
Season with salt; sprinkle with parsley.
Nutrition Information
206 Calories
4g SAT FAT
26g PROTEIN
1.8 mg IRON
4.6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 206 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 79 mg Cholesterol; 406 mg Sodium; 2 g Total Carbohydrate; 0.1 g Dietary Fiber; 26 g Protein; 1.8 mg Iron; 7.3 mg NE Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.6 mg Zinc; 29.3 mcg Selenium; 95.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
The Essential Ingredients
- Beef Tenderloin Roast: The name says it all – an incredibly tender cut of beef that is known for its mild flavor and buttery texture; most recognized for the filet mignon. It’s also one of the leanest cuts of beef. Perfect for roasting or grilling.
- Blue Cheese: A bold, tangy cheese aged with signature blue or green veins, blue cheese has a very specific taste. It adds a punch to salads, dressings and sauces. Perfect to top a steak salad.
- Plain Yogurt: One of the most versatile dairy products. Yogurt adds a creamy texture and tangy taste to main dishes, sides, dressings and deserts. It also has great probiotic benefits due to its live cultures.
- Garlic: A flavorful bulb that is related to the onion family. It has a strong aroma (that fills your kitchen), taste that enhances your dish and is known for its versatility.
- Cream Cheese: A soft, mild and spreadable fresh cheese. It has a smooth texture and is commonly used in sweet treats, dips, and spreads.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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