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Beef Steak Al Forno

Flat Iron Steaks take center stage in this delicious yet super simple Italian-inspired recipe. Just add fresh thyme, garlic, pepper and Parmesan cheese for a meal that's sure to delight.

Beef Steak Al Forno

Cook Time: 25 Minutes

Servings: 4

Ingredients: 5

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Ingredients

Preparation

  1. Step 1

    Combine thyme, garlic and pepper; press evenly onto beef Flat Iron Steak.

  2. Step 2

    Place steak on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. During last 2 minutes of grilling, sprinkle with cheese. Carve steak across the grain into thin slices; season with salt and pepper, as desired.

Nutrition Information

200 Calories

0 %*

5g SAT FAT

0 %DV**

22g PROTEIN

0 %DV

3 mg IRON

0 %DV

7.8 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 200 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 70 mg Cholesterol; 110 mg Sodium; 1 g Total Carbohydrate; 0 g Dietary Fiber; 22 g Protein; 3 mg Iron; 287.7 mg Potassium; 5.9 mg NE Niacin; 0.4 mg Vitamin B6; 5 mcg Vitamin B12; 7.8 mg Zinc; 33 mcg Selenium; 91.6 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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