Beef Satay & Spicy Peanut Sauce
Strips of steak are marinated and grilled, then dipped in a creamy and tangy peanut lime sauce.
Cook Time: 30 Minutes
Servings: 12
Ingredients: 12
Ingredients
Marinade:
Sauce:
Preparation
-
Step 1
Soak twelve 6-inch bamboo skewers in water 10 minutes; drain.
-
Step 2
Cut steak into 1/8-inch strips; set aside.
-
Step 3
Combine marinade ingredients in medium bowl; reserve 1/2 for basting. Add beef strips; toss to coat. Cover and marinate in refrigerator up to 2 hours.
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Step 4
Meanwhile combine sauce ingredients.
-
Step 5
Remove beef from marinade; discard marinade. Thread beef, weaving back and forth onto each skewer. Place kabobs on grid over medium, ash-covered coals. Grill, covered, about 2 to 3 minutes for medium rare to medium doneness, turning once and brushing with remaining marinade. Serve with peanut sauce.
Nutrition Information
130 Calories
1.6g SAT FAT
11g PROTEIN
1.2 mg IRON
1.8 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, per skewer, using 2% milk and light Asian dressing: 130 Calories; 63 Calories from fat; 7g Total Fat (1.6 g Saturated Fat; 0.1 g Trans Fat; 1.7 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 25 mg Cholesterol; 176 mg Sodium; 6 g Total Carbohydrate; 0.6 g Dietary Fiber; 11 g Protein; 1.2 mg Iron; 208 mg Potassium; 4 mg NE Niacin; 0.3 mg Vitamin B6; 0.7 mcg Vitamin B12; 1.8 mg Zinc; 9.5 mcg Selenium; 33.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, and Vitamin B12; and a good source of Vitamin B6, Zinc, and Selenium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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