Beef Mole Power Bites
Ground Beef, pinto beans, and Mexican-style ingredients come together for a unique one-bite snack to fuel your day.
Cook Time: 60 Minutes
Servings: 9
Ingredients: 17
Ingredients
Preparation
-
Step 1
Preheat oven to 350°. Spray 8-inch square baking dish with cooking spray. Combine Ground Beef, beans, honey, eggs, cocoa powder, applesauce, egg white, chile powder, oil, chipotle peppers, chocolate, cinnamon, baking powder, vanilla and cumin in food processor. Cover; process 1 minute or until smooth, scraping sides of container as needed.
-
Step 2
Pour batter into large bowl; stir in pepitas and raisins. Pour batter into prepared baking pan. Bake in 350°F oven 30 to 35 minutes or until set.
-
Step 3
Remove baking pan; cool to room temperature. Cover and refrigerate at least 4 hours; roll into 1 inch balls. Store in airtight container in refrigerator.
Cooking Tip: Bites may be rolled in cocoa powder, seeds or finely chopped nuts, as desired.
Nutrition Information
301 Calories
3.8g SAT FAT
19g PROTEIN
3.7 mg IRON
3.6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 301 Calories; 119.7 Calories from fat; 13.3g Total Fat (3.8 g Saturated Fat; 0.01 g Trans Fat; 2.2 g Polyunsaturated Fat; 5.7 g Monounsaturated Fat;) 79 mg Cholesterol; 252 mg Sodium; 31.4 g Total Carbohydrate; 3.2 g Dietary Fiber; 18.5 g Protein; 3.7 mg Iron; 400 mg Potassium; 3.2 mg NE Niacin; 0.3 mg Vitamin B6; 1.4 mcg Vitamin B12; 3.6 mg Zinc; 14.6 mcg Selenium; 77.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Vitamin B6, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Related Recipes
Browse Recipes by Category
Google
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
