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Beef Breakfast Waffles with Mango Syrup

Elevate the ordinary with this easy beef breakfast waffles with maple syrup recipe. Breakfast never tasted so good!

Beef Breakfast Waffles with Mango Syrup

Cook Time: 20 Minutes

Servings: 4

Ingredients: 8

(Keeps screen awake)

Ingredients

Preparation

  1. Step 1

    Combine Beef, mango, pepper, and maple syrup in small saucepan.  Bring to a boil and cook 5 to 7 minutes or until sauce is consistency of syrup and beef is heated through.  Remove from heat and stir in lime juice.

  2. Step 2

    Evenly top each waffle with beef and mango syrup.  Garnish with mint and drizzle with additional maple syrup as desired.

Nutrition Information

363 Calories

0 %*

3g SAT FAT

0 %DV**

29g PROTEIN

0 %DV

4.1 mg IRON

0 %DV

5.4 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 363 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 75 mg Cholesterol; 299 mg Sodium; 43 g Total Carbohydrate; 2.3 g Dietary Fiber; 29 g Protein; 4.1 mg Iron; 11 mg NE Niacin; 1.1 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.4 mg Zinc; 35.3 mcg Selenium; 115.3 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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