Sign-In

0 ratings

Be the first to rate!

Jump to Recipe

BBQ-Rubbed Beef Roast

All your favorite barbecue flavors rubbed into a lean beef roast. Serve up with potatoes for your next meal.

BBQ-Rubbed Beef Roast

Cook Time: 2 hrs

Servings: 8

Ingredients: 7

(Keeps screen awake)

Ingredients

BBQ Rub:

Preparation

  1. Step 1

    Heat oven to 325°F. Combine BBQ Rub ingredients in small bowl. Reserve 2 tablespoons rub for potatoes. Press remaining rub mixture evenly onto beef Roast.

  2. Step 2

    Place Roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 325°F oven 1-1/4 to 1-1/2 hours for medium rare doneness.

  3. Step 3

    Remove Roast when meat thermometer registers 135°F. Transfer to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare.)

  4. Step 4

    Meanwhile, combine reserved rub with 2 teaspoons water in large bowl. Add potatoes; toss to coat evenly. Place potatoes on metal baking pan and lightly spray with cooking spray. Cover with aluminum foil and roast for 1 hour. Uncover potatoes; stir and continue roasting 10 to 15 minutes or until tender.

  5. Step 5

    Carve beef Roast into thin slices; serve with potatoes.

Nutrition Information

315 Calories

0 %*

2g SAT FAT

0 %DV**

37g PROTEIN

0 %DV

4.4 mg IRON

0 %DV

6.4 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, 1/6 of recipe: : 315 Calories; 54 Calories from fat; 6g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 70 mg Cholesterol; 100 mg Sodium; 26 g Total Carbohydrate; 3.6 g Dietary Fiber; 37 g Protein; 4.4 mg Iron; 8.2 mg NE Niacin; 0.6 mg Vitamin B6; 1.7 mcg Vitamin B12; 6.4 mg Zinc; 40.2 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

Related Recipes

Browse Recipes by Category
Pot Roast / Comfort Foods

Sign Up or Log In to Share Your Beef-Loving Review!

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

Share Your Beef-Loving Experience!

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.