Sign-In

0 ratings

Be the first to rate!

Jump to Recipe

BBQ Flanken Ribs

BBQ Flanken Ribs, a Ultimate Beef Loving Texan beef recipe, ready in 150 minutes, serves 6.

Recipe Courtesy Of:

Chef Johnny Stewart

BBQ Flanken Ribs

Cook Time: 2 hrs 30 mins

Servings: 6

Ingredients: 4

(Keeps screen awake)

Ingredients

Preparation

  1. Step 1

    In a medium bowl, add the BBQ sauce, vinegar, and enough rub to coat the Short Ribs. Mix together and taste. Adjust seasonings as needed.

  2. Step 2

    Place the ribs in resealable bag and cover with BBQ sauce mixture, reserving enough sauce to brush on ribs while grilling. Marinate for 2 to 4 hours in refrigerator.

  3. Step 3

    Set up grill for a two-zone fire at MEDIUM and MEDIUM-HIGH heat.

  4. Step 4

    Place ribs on grill and cook at MEDIUM heat for 3 minutes on both sides.

  5. Step 5

    Brush with reserved sauce while grilling.

  6. Step 6

    Remove from grill and allow to rest 10 minutes.

Nutrition Information

Nutrition information per serving: 340 Calories; 191.9 Calories from fat; 21.3 g Total Fat (9.4 g Saturated Fat; 10.8 g Monounsaturated Fat); 93.8 mg Cholesterol; 778.45  mg Sodium; 11.2 g Total Carbohydrate; 0.5 g Dietary Fiber; 24.1 g Protein; 2.98 mg Iron; 314.1 mg Potassium; 0.1 mg Thiamin; 0.2 mg Riboflavin; 7.7 mg Niacin (NE); 0.3 mg Vitamin B6; 3.2 mcg Vitamin B12; 9.2  mg Zinc; 28.2 mcg Selenium; 83.6 mg Choline.

This recipe is an excellent source of Protein, Niacin (NE), Vitamin B12, Selenium, and Zinc.. It is a good source of Riboflavin, Iron, and Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

Related Recipes

Browse Recipes by Category
Ultimate Beef Loving Texan

Sign Up or Log In to Share Your Beef-Loving Review!

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

Share Your Beef-Loving Experience!

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.