Speedy Fiesta Steak and Rice
Have a flavorful meal in just 35 minutes. Use Skirt Steak and Tex-Mex flavors for a weeknight fiesta.
Cook Time: 35 Minutes
Servings: 6
Ingredients: 7
Ingredients
Preparation
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Step 1
Combine 1/2 cup diced tomatoes and juice, lime juice and taco seasoning in small bowl. Place beef Skirt Steak and tomato mixture in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
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Step 2
Prepare rice pilaf mix according to package directions, using water and 1 tablespoon olive oil. Drain liquid from remaining diced tomatoes; discard liquid. Add tomatoes and cilantro to cooked rice. Keep warm and set aside.
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Step 3
Meanwhile, remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 7 to 12 minutes (over medium heat on preheated gas grill, 8 to 12 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
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Step 4
Carve steak diagonally across grain into thin slices. Serve over rice mixture.
Nutrition Information
478 Calories
8g SAT FAT
35g PROTEIN
3 mg IRON
7.3 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 478 Calories; 171 Calories from fat; 19g Total Fat (8 g Saturated Fat; 9 g Monounsaturated Fat;) 116 mg Cholesterol; 983 mg Sodium; 39 g Total Carbohydrate; 1.5 g Dietary Fiber; 35 g Protein; 3 mg Iron; 5.5 mg NE Niacin; 0.6 mg Vitamin B6; 5.5 mcg Vitamin B12; 7.3 mg Zinc; 23.9 mcg Selenium; 117.8 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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