Beef Loving Texans Spaghetti & Meatballs
Beef Loving Texans Spaghetti & Meatballs, a Quick & Easy beef recipe, ready in 60 minutes, serves 4 Servings.
Recipe Courtesy Of:
Cook Time: 60 Minutes
Servings: 4
Ingredients: 20
Ingredients
Meatballs
Marinara Sauce
Preparation
Meatballs
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Step 1
Heat oven to 350 F. In a large bowl, combine ground beef and all ingredients, mixing lightly but thoroughly (do not pack). Gently shape mixture into twelve meatballs. Place on a broiler pan. Bake in a 350 oven 25-30 minutes or until done.
Marinara Sauce
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Step 1
Heat oil in a medium saucepan on medium-high heat until hot, saute onion and garlic until translucent, about 3-4 minutes. Add tomatoes, basil, oregano, parsley, salt and red pepper flakes; stir to combine. Lower heat and simmer 45 minutes, stirring occasionally.
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Step 2
Remove from heat, allow mixture to cool. Using an immersion blender or food processor, blend to desired consistency.
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Step 3
Combine meatballs and marinara sauce in a large saucepan; heat thoroughly, stirring occasionally. Serve over spaghetti; sprinkle with Parmesan cheese if desired.
Nutrition Information
480 Calories
6g SAT FAT
32g PROTEIN
4.6 mg IRON
6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: Calories 480; Total fat 20g (Sat. fat 6g; Trans fat 0g); Cholest. 75mg; Sodium 1340mg; Total Carb. 40g; Fiber 4g; Total Sugars 7g; Protein 32g; Vit D (0% DV); Calcium (10% DV); Iron (30% DV); Potas. (20%DV)
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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