Spicy Asian Beef & Rice
Spice up your meal with this spicy Asian beef & rice recipe. Tenderloin Steak, coated in sesame seeds and served with rice, edamame and dipping sauce, is simply irresistible!
Cook Time: 20 Minutes
Servings: 4
Ingredients: 10
Ingredients
Dipping Sauce:
Preparation
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Step 1
Preheat oven to 350°F. Combine white and black sesame seeds on dinner plate. Press mixture evenly onto steaks. Spray large ovenproof nonstick skillet with cooking spray; heat over medium-high heat. Place beef steaks in skillet and brown 2 minutes. Turn steaks over and place skillet into preheated oven; cook 13 to 18 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.
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Step 2
Meanwhile, prepare edamame according to package directions; set aside. Stir green onions into rice. Combine dipping sauce ingredients in small bowl; set aside.
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Step 3
Stir green onions into cooked rice.
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Step 4
Remove steaks from the oven, let stand 3 to 5 minutes. Serve with rice mixture, edamame and dipping sauce.
Cooking Tip: Place steak, rice mixture, edamame and dipping sauce in separate compartments of a bento box as desired.
Nutrition Information
423 Calories
3g SAT FAT
35g PROTEIN
4.2 mg IRON
6.2 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 423 Calories; 135 Calories from fat; 15g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 69 mg Cholesterol; 340 mg Sodium; 37 g Total Carbohydrate; 6.5 g Dietary Fiber; 35 g Protein; 4.2 mg Iron; 9 mg NE Niacin; 0.8 mg Vitamin B6; 1.4 mcg Vitamin B12; 6.2 mg Zinc; 28.9 mcg Selenium; 127.1 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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