Sign-In

0 ratings

Be the first to rate!

Jump to Recipe

Texas T-Bone Steak

Texas T-Bone Steak, a Quick & Easy beef recipe, ready in 30 minutes, serves 2 Steaks.

Recipe Courtesy Of:

Jess Pryles,

jesspryles.com/
Texas T-Bone Steak

Cook Time: 30 Minutes

Servings: 2 Steaks

Ingredients: 6

(Keeps screen awake)

Ingredients

Preparation

Reverse Sear

  1. Step 1

    Preheat oven to 275°F. 

  2. Step 2

    In a bowl, combine jalapeño powder, garlic powder and cumin. Stir to combine.

  3. Step 3

    Season the T-Bones generously on both sides with salt. Season again on both sides with jalapeño powder, garlic and cumin blend.

  4. Step 4

    Place steaks on broiler pan and put into preheated oven.

  5. Step 5

    Cook until internal temperature reaches 125°F. (About 45-60 minutes)

  6. Step 6

    Let steaks rest for 10 minutes under foil.

  7. Step 7

    Preheat skillet until piping hot.

  8. Step 8

    Sear steaks 1 minute per side. Serve immediately.

Pan-Sear

  1. Step 1

    In a bowl, combine jalapeño powder, garlic powder and cumin. Stir to combine.

  2. Step 2

    Place a cast iron or heavy based skillet over MEDIUM-HIGH heat. Place butter in the skillet to melt.

  3. Step 3

    While the butter is melting, season the T-Bones generously on both sides with salt. Season again on both sides with jalapeño powder, garlic and cumin blend.

  4. Step 4

    Once the pan is hot and the butter is bubbling, place the steaks in to cook. Turn every 30-60 seconds. Use a spoon to collect the hot, melted butter and scoop it repeatedly over the tops of the steaks to baste.

  5. Step 5

    Continue until the steaks reach 135°F for medium rare.

  6. Step 6

    Remove from pan and rest under foil at for at least 10 minutes. The temperature of the steaks will rise 5-10°F to reach an internal temperature 145°F. Slice and enjoy.

Nutrition Information

Nutrition information per serving: 740 Calories; 297 Calories from fat; 33.2 g Total Fat (15.3 g Saturated Fat; 12.7 g Monounsaturated Fat); 293.1 mg Cholesterol; 911.7 mg Sodium; 0.9 g Total Carbohydrate; 0.2 g Dietary Fiber; 102.9 g Protein; 8.3 mg Iron; 1312.6 mg Potassium; 0.3 mg Thiamin; 0.9 mg Riboflavin; 45.0 mg Niacin (NE); 2.9 mg Vitamin B6; 8.5 mcg Vitamin B12; 18.4 mg Zinc; 100.1 mcg Selenium; 272.3 mg Choline.

 

This recipe is an excellent source of Protein, Iron, Potassium, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

Related Recipes

Browse Recipes by Category
Quick & EasySteaksTexas Favorites

Sign Up or Log In to Share Your Beef-Loving Review!

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

Share Your Beef-Loving Experience!

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.