Texas Beef King Ranch Casserole
Texas Beef King Ranch Casserole, a Steaks beef recipe, ready in 60 minutes, serves 8 Servings.
Recipe Courtesy Of:
Cook Time: 60 Minutes
Servings: 8
Ingredients: 15
Ingredients
Preparation
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Step 1
Preheat oven to 350°F. Cook beef over LOW heat covered with water until fork tender, 30-45 minutes. (Longer cooking makes the steak easier to shred.)
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Step 2
Place cooked beef on a hard surface and shred by pulling apart with two forks. Set aside.
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Step 3
Prepare a large skillet with non-stick cooking spray. Sauté onion and peppers with dry ingredients until translucent. Add diced tomatoes and green chiles, beef broth and milk. Simmer.
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Step 4
Stir in cheese until melted. Add cooked, shredded beef.
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Step 5
Quarter tortillas and add to mixture. Pour into casserole dish prepared with non-stick spray.
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Step 6
Bake for 30 minutes.
Nutrition Information
Nutrition information per serving: 304 Calories; 55 Calories from fat; 6.1 g Total Fat (1.9 g Saturated Fat; 1.9 g Monounsaturated Fat); 66 mg Cholesterol; 757.7 mg Sodium; 26.2 g Total Carbohydrate; 5.21 g Dietary Fiber; 35.0 g Protein; 2.1 mg Iron; 496.9 mg Potassium; 0.1 mg Thiamin; 0.2 mg Riboflavin; 9.5 mg Niacin (NE); 0.7 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.4 mg Zinc; 26.2 mcg Selenium; 89.8 mg Choline.
This recipe is an excellent source of Protein, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, and Selenium. It is a good source of Dietary Fiber, Iron, Potassium, Riboflavin, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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