Sign-In

0 ratings

Be the first to rate!

Jump to Recipe

Low-Cal Chicken Fried Steak & Cream Gravy

Low-Cal Chicken Fried Steak & Cream Gravy, a Steaks beef recipe, ready in 40 minutes, serves 4 Servings.

Low-Cal Chicken Fried Steak & Cream Gravy

Cook Time: 40 Minutes

Servings: 4

Ingredients: 8

(Keeps screen awake)

Ingredients

Cream Gravy

Preparation

  1. Step 1

    Combine skim milk and egg substitute in a shallow bowl. Add meat and marinate in refrigerator about 30 minutes. Combine flour, salt and pepper in sealable plastic bag. Remove meat from egg mixture and shake or wipe off excess moisture. Place meat in bag. Close top and shake to coat with flour.

  2. Step 2

    Heat oil in skillet with non-stick surface. Place steak in skillet over medium-high heat. Brown on one side, turn and brown other side. Remove from skillet and keep warm while making gravy.

Cream Gravy

  1. Step 1

    Combine flour and 2 cups skim milk in jar with lid; shake until flour is blended. Pour into skillet in which meat was cooked. Stir to loosen browned bits stuck to pan. Cook over low heat until gravy is thickened. Season with salt and pepper, to taste.

Nutrition Information

Nutrition information per serving: Calories 280; Total fat 7g (Sat. fat 2g; Trans fat 0g); Cholest. 70 mg; Sodium 460 mg; Total Carb. 19g; Fiber 0g; Total Sugars 10g; Protein 35g; Vit D (2% DV); Calcium (25% DV); Iron (15% DV); Potas. (20%DV)

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

Related Recipes

Browse Recipes by Category
SteaksTexas Favorites

Sign Up or Log In to Share Your Beef-Loving Review!

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

Share Your Beef-Loving Experience!

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.