Steak Milanese Salad
Try something new for dinner! This steak Milanese salad provides unique, Latin-inspired flavors and is sure to please.
Cook Time: 40 Minutes
Servings: 4
Ingredients: 14
Ingredients
Dressing:
Preparation
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Step 1
Whisk dressing ingredients in small bowl until blended. Set aside.
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Step 2
Beat egg, chipotle peppers and water in shallow dish until blended. Combine cracker crumbs and 3 tablespoons cilantro in second shallow dish. Dip each beef steak into egg mixture, then into crumb mixture to coat both sides.
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Step 3
Heat 2 tablespoons oil in 12-inch nonstick skillet over medium to medium-high heat until hot. Place 1 to 2 steaks in skillet. (Do not overcrowd.) Cook 3 to 4 minutes or until coating is golden brown and beef is medium rare (145°F) to medium (160°F) doneness, turning once. (Do not overcook.) Remove; keep warm. Repeat with remaining steaks, adding additional oil as needed and adjusting heat as necessary to prevent over browning.
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Step 4
Divide salad greens evenly among 4 plates. Top evenly with cucumber and tomatoes. Top each with steaks. Drizzle with dressing and sprinkle with cilantro, as desired.
Nutrition Information
482 Calories
6g SAT FAT
29g PROTEIN
4.3 mg IRON
4.5 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 482 Calories; 279 Calories from fat; 31g Total Fat (6 g Saturated Fat; 8 g Monounsaturated Fat;) 128 mg Cholesterol; 798 mg Sodium; 24 g Total Carbohydrate; 3.8 g Dietary Fiber; 29 g Protein; 4.3 mg Iron; 5.6 mg NE Niacin; 0.4 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.5 mg Zinc; 32.2 mcg Selenium; 132.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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