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Sonoran Beef Steak

Try this recipe for dinner tonight! Beef Cubed Steaks are breaded and served with a zesty sauce.

Sonoran Beef Steak

Cook Time: 30 Minutes

Servings: 4

Ingredients: 9

(Keeps screen awake)

Ingredients

Sauce:

Preparation

  1. Step 1

    Combine sauce ingredients in small saucepan; set aside.

  2. Step 2

    Combine bread crumbs, 2 teaspoons taco seasoning and salt and pepper on waxed paper. Brush both sides of beef steaks lightly with some of the oil. Dip into crumb mixture to coat both sides; press coating into steaks.

  3. Step 3

    Heat remaining oil in 12-inch nonstick skillet over medium to medium-high heat until hot. Place steaks in skillet; cook 6 to 8 minutes or until cooked through, turning occasionally. Meanwhile heat sauce over low heat just until warmed. Serve steaks immediately with sauce. Garnish with cilantro.

Nutrition Information

605 Calories

0 %*

0g SAT FAT

0 %DV**

29g PROTEIN

0 %DV

3.6 mg IRON

0 %DV

5.8 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 605 Calories; 396 Calories from fat; 44g Total Fat ) 86 mg Cholesterol; 785 mg Sodium; 22 g Total Carbohydrate; 29 g Protein; 3.6 mg Iron; 4.6 mg NE Niacin; 0.3 mg Vitamin B6; 2.3 mcg Vitamin B12; 5.8 mg Zinc.

This recipe is an excellent source of Protein, Niacin, Vitamin B12, and Zinc; and a good source of Vitamin B6.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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