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Layered Beef Salad On-The-Go

The beauty of this satisfying, on-the-go meal is the assembly. Start with dressing, then top with veggies, pasta, greens and steak slices. Give it a shake to coat evenly and enjoy to-go.

Layered Beef Salad On-The-Go

Cook Time: 20 Minutes

Servings: 1

Ingredients: 10

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Ingredients

Dressing:

Preparation

  1. Step 1

    Combine dressing ingredients in bottom of medium container or small bowl with lid.

  2. Step 2

    Layer salad greens, vegetables, pasta or beans and beef on top of dressing. Close lid securely or cover bowl tightly with plastic wrap; refrigerate until ready to use.

  3. Step 3

    Before serving, shake covered container to coat salad well.

Nutrition Information

308 Calories

0 %*

2g SAT FAT

0 %DV**

37g PROTEIN

0 %DV

3.8 mg IRON

0 %DV

5.3 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, using top sirloin steak: 308 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 49 mg Cholesterol; 453 mg Sodium; 30 g Total Carbohydrate; 6.1 g Dietary Fiber; 37 g Protein; 3.8 mg Iron; 8 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.3 mg Zinc; 39.7 mcg Selenium; 107.8 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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