Hawaiian Ribeye Steaks with Grilled Pineapple Salad
Ribeye Steaks are spiced up with cilantro, cumin and ground red pepper and served with a simple salad of pineapple, red pepper and lime.
Cook Time: 35 Minutes
Servings: 4
Ingredients: 8
Ingredients
Preparation
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Step 1
Combine 2 tablespoons cilantro, cumin and ground red pepper, as desired; press evenly onto beef Ribeye Steaks.
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Step 2
Place steaks on grid over medium, ash-covered coals; arrange pineapple slices and bell pepper halves around steaks. Grill steaks, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 9 to 14 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill pineapple 8 minutes or until heated through, turning once. Grill bell pepper 6 to 8 minutes or until tender, turning occasionally.
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Step 3
Meanwhile, grate 2 teaspoons peel and squeeze juice from lime. Set aside.
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Step 4
Chop pineapple and bell pepper into 1-inch pieces. Combine remaining 1 tablespoon cilantro, 2 teaspoons lime peel and lime juice in medium bowl; stir in pineapple and bell pepper. Season with salt, as desired. Carve steaks into slices; season with salt, as desired. Serve with salad.
Nutrition Information
231 Calories
3g SAT FAT
29g PROTEIN
2.5 mg IRON
5.4 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 231 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 89 mg Cholesterol; 63 mg Sodium; 11 g Total Carbohydrate; 2 g Dietary Fiber; 29 g Protein; 2.5 mg Iron; 12.1 mg NE Niacin; 0.8 mg Vitamin B6; 1.6 mcg Vitamin B12; 5.4 mg Zinc; 34 mcg Selenium; 5.4 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.
The Essential Ingredients
- Ribeye Steak: This cut is known for being rich, juicy and full-flavored with generous marbling that delivers exceptional taste and tenderness. It’s perfect for cooking methods like grilling, skillet cooking or broiling and is often sold bone-in or boneless.
- Cilantro: A bright green herb derived from the coriander plant. It has a pungent fragrance and ‘soapy’ flavor that many love or hate. It’s used in many ethnic dishes and can be found in bunches, year round in the refrigerated produce section of your grocery store.
- Cumin: A warm earthy spice made from dried seeds. It has a distinctive nutty, slightly peppery flavor with a hint of citrus. Use it in curries, chili and stews.
- Bell Peppers: They include colors of green, red, yellow and orange. They are known for their crisp texture and mild flavor.
- Limes: Small green citrus fruits known for their bright flavor. They add acidity to dishes and are commonly used to enhance marinades, dressings and a wide variety of dishes.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Frequently Asked Questions
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Is ribeye a good cut of steak?
Yes, a ribeye is known as one of the most rich, juicy and full-flavored steak cuts with generous marbling.
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Can you use canned pineapple slices in place of fresh?
Absolutely! Canned pineapple slices are a great substitute…just be sure to pat dry with a paper towel before grilling and adjust grill time accordingly.
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Can I use other colored bell peppers?
You sure can! If you don’t have red bell peppers on hand any color available will work.
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What side dishes can I serve this recipe with?
Any of your favorite side dishes will work well, but a salad, rice or roasted vegetable medley are a few options.