Big Game FRITOS® Pie
Wow your Big Game fans with this perfect on-the-go recipe. Ground Beef chili served in a bag of FRITOS® Corn Chips.
Cook Time: 1 hrs 30 mins
Servings: 8
Ingredients: 13
Ingredients
Preparation
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Step 1
Preheat large Dutch oven over high heat until hot. Add 1 teaspoon olive oil and Ground Beef. Cook 8 to 10 minutes, breaking into small crumbles and stir occasionally. Work in batches if necessary to avoid overcrowding the pan and stewing the beef in it’s own juices. Remove beef; set aside.
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Step 2
Heat remaining 1 teaspoon oil over high heat. Add onion; cook until evenly browned. Add cooked ground beef, chili powder, cumin, garlic and cayenne powder. Season with salt, as desired. Stir until combined.
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Step 3
Stir in beer, tomatoes and tomato sauce; bring to a boil. Reduce heat, cover, cook 1 hour until chili thickens. Stir in cornmeal. If chili becomes too thick, add a little water. If chili is not thick enough, simmer until desired consistency is reached.
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Step 4
Slice or fold open bags; spoon beef chili on top FRITOS® Corn Chips. Top each bag with a sprinkle of cheddar cheese. Allow to melt slightly, then serve and enjoy.
Nutrition Information
430 Calories
10g SAT FAT
42g PROTEIN
5 mg IRON
9.7 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 430 Calories; 198 Calories from fat; 22g Total Fat (10 g Saturated Fat; 0 g Trans Fat; 1.1 g Polyunsaturated Fat; 8.1 g Monounsaturated Fat;) 140 mg Cholesterol; 640 mg Sodium; 11 g Total Carbohydrate; 2 g Dietary Fiber; 42 g Protein; 5 mg Iron; 664 mg Potassium; 3.3 mg NE Niacin; 0.6 mg Vitamin B6; 4 mcg Vitamin B12; 9.7 mg Zinc; 49.9 mcg Selenium; 137.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Potassium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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