Beef & Egg Tamale Skillet
Breakfast, brunch, and dinner, this recipe is a winner! Using leftover or pre-cooked beef means you can have this dish on the table in under 30 minutes.
Cook Time: 25 Minutes
Servings: 4
Ingredients: 9
Ingredients
Toppings:
Preparation
-
Step 1
Heat oil in large nonstick skillet over medium heat until hot. Add bell pepper and garlic; cook 4 to 6 minutes or until pepper is crisp-tender, stirring occasionally.
-
Step 2
Add eggs and tortilla chips. Cook 30 to 60 seconds or until eggs begin to set, stirring constantly. Stir in beef and salsa; cook 2 to 4 minutes or until beef is heated through. Season with salt and pepper, as desired.
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Step 3
Sprinkle with cheese, if desired; remove from heat. Let stand, uncovered, 1 minute. Serve with Toppings, as desired.
Nutrition Information
352 Calories
4g SAT FAT
34g PROTEIN
2.7 mg IRON
5.2 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 352 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 6 g Monounsaturated Fat;) 3 mg Cholesterol; 584 mg Sodium; 19 g Total Carbohydrate; 1.6 g Dietary Fiber; 34 g Protein; 2.7 mg Iron; 8.7 mg NE Niacin; 0.8 mg Vitamin B6; 1.8 mcg Vitamin B12; 5.2 mg Zinc; 43.6 mcg Selenium; 241.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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