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Chili Seasoning Rub

This rub is full of flavors from your favorite chili. Use this rub on steaks, roasts or add to your favorite chili recipe.  

Chili Seasoning Rub

Cook Time: 5 Minutes

Servings: 8

Ingredients: 7

(Keeps screen awake)

Ingredients

Preparation

  1. Step 1

    Combine all ingredients in small bowl; press evenly onto beef steak(s).

  2. Step 2

    Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.

    Visit our Rubs page for more information.

Nutrition Information

18 Calories

0 %*

0.1g SAT FAT

0 %DV**

1g PROTEIN

0 %DV

0.9 mg IRON

0 %DV

0.1 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, 1 tablespoon: 18 Calories; 4.5 Calories from fat; 0.5g Total Fat (0.1 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 0.1 g Monounsaturated Fat;) 0 mg Cholesterol; 617 mg Sodium; 4 g Total Carbohydrate; 1.6 g Dietary Fiber; 0.4 g Total Sugars; 0.8 g Protein; 0 g Added Sugars; 22.1 mg Calcium; 0.9 mg Iron; 87 mg Potassium; 0 mcg Vitamin D; 0 mg Riboflavin; 0.2 mg NE Niacin; 0.1 mg Vitamin B6; 0 mcg Vitamin B12; 10 mg Phosphorus; 0.1 mg Zinc; 0.4 mcg Selenium; 1.7 mg Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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